Citricoma – One of the Promising Natural Weight Loss Remedies

There are tons and tons of artificial and natural weight loss remedies out in the market today. Females are usually the ones having to struggle with losing excess pounds. And why is this? It’s because of the way their bodies are designed. It is simply harder for women to shed off excess fats. It is not surprising why there are many weight loss products designed for women.

Since the late 80’s, more and more people have become conscious with their physical appearance, especially their weight. For some people, it is really difficult to attain a leaner and fitter figure. That is why weight loss products and supplements, such as natural weight loss remedies, are selling like hot cakes ever since.

Even when you look at the list of books that actually sell, weight loss books never go out of patrons. Publishers of such books rake in millions of profits each time they come up with new titles. It is not surprising since people really do want to look good.

A talk of the town in natural weight loss remedies these days is Citricoma. Developed by the same people behind Cortislim, it is a combination of know weight loss substances such as citrus polymethoxylated flavones and Eurycoma longifolia.

Citricoma, it is said, has many promising weight loss properties. However, despite of its convincing claims, there are those who are skeptical about its effectiveness in helping those who are trying to lose weight.

Citrus polymethoxylated flavones – such as tangeretin, sinensetin, and nobilitin – are known to be effective at lowering cholesterol levels in the blood; thus, promoting a healthier heart. Compared to other citrus falvonoids – which are well-known for its ability to control blood sugar levels and fats – it is believed that citrus polymethoxylated flavones are much more efficient in doing the work for as much as 3 times.

Eurycoma longifolia, on the other hand, is known to boost the energy level. If you have heard of Tongkat Ali and Malaysian Ginseng, well, this is one of their major ingredients. During the process of losing weight, eurycoma longifolia is found out to maintain the right levels of cortisol and testosterone circulating in the body. Low cortisol and high testosterone levels are great for suppressing the appetite. So when you are on a diet and the right levels of these substances are maintained, it is less likely that you will have pangs of hunger. That is why using citricoma will prevent the consumption of excess fats and boost the energy levels; thus, you get to burn stored fats, to be used as fuel.

The Ultimate Guide to Over-The-Counter Weight Loss Pills

Among the various tips and tricks available to lose weight, weight loss pills still remain the most preferred and most popular option for men and women alike. In addition to a proper exercise regimen and a consistent diet plan, weight reduction pills can do wonders to shed all the excess weight leaving you confident to boldly face the world once again.

Let us take a look at how these diet pills can help us to burn all the excess fat hat we are storing. Weight reduction pills generally work in three ways;

o Increase Your Metabolic Rate – All good weight reduction pills contain certain active ingredients that can elevate your body’s metabolic rate thereby helping to burn more calories which in turn signifies rapid fat loss.

o High Energy – Weight reduction pills are also known to contain certain ingredients which can boost your energy levels giving you excess stamina to exercise better. This in turn translates to more calories burning.

o Appetite Control – Most weight loss pills are also made up of certain compounds which can help to control your appetite and prevent you from binging on high fat foods.

Some of the most common and highly popular weight loss pills with the best formulations are;

1. ThermoLean – Often ranked numero uno among all weight reduction pills, ThermoLean contains a formulation that is free of ephedra and works in all the three ways as mentioned above. As told, it cuts through all other weight loss pills and works well for both men and women alike and is quite cost-effective too to quickly burn all the excess body fat.

2. Venom Diet Pills – This is another of those effective fat burning weight reduction pills that can help you shed unwanted weight quickly and effortlessly.

3. 7-Keto DHEA – Ranked third in my weight reduction pills list, this one is highly effective for all those above thirty years of age as it contains non-hormonal DHEA derivative which can vastly boost the body’s metabolic rate.

4. Slim Quick – Another ephedra-free formulation among my top weight reduction pills, this one is specifically designed for women and comes with a diet and exercise guide.

5. Blocker or Fat/Carbohydrate Blocking weight loss pills – This is simulant free and claims to burn at least a hundred calories per meal.

6. Alli Weight Loss Pills – This diet pill has been approved by the United States Food and Drug Administration; it helps to lose weight by decreasing the absorption of fat by the intestines.

As a word of caution, many weight loss pills marketed today contain unhealthy ingredients that can promise big things but can serious damage to your health in the long run. So, stay away from all weight loss pills which contain the following compounds;

o Bitter orange

o Chitosan

o Chromium

o Conjugate linoleic acid

o Country mallow or heartleaf

o Ephedra

o Green tea extract

o Guar gum

o Hoodia

All the weight loss pills in my list can sound like a dieter’s dream, but remember there are no shortcuts to losing weight. On reading this many of you might start dreaming about the day when you will be slim and will certainly wish for it to arrive soon. Do you think this will happen without hard work? It is not at all as easy as you think. You need to be well determined and to be precise, to always go for the reliable and dependable weight loss pills which are available in the market these days. A well-rounded combination of regular exercise, proper diet with low fat and calories and the right weight loss pills can help you get back in shape very quickly.

Diet Vs Exercise For Weight Loss

I’d like to ask you a very frank question. How do you feel about your body? And how does it feel to be in your body? If you could look and feel better than you do now – more beautiful, happy, and energetic – what would that mean for you?

I’m writing this because during the many years I’ve been helping people lose weight, improve their appearance, and cure themselves of tough, chronic conditions, I’ve learned one important lesson – that with the right tools, almost any woman can make dramatic improvements to her body and to her life.

Many women endure a lifelong struggle with their weight. And it’s painful. If you’re one of those women, you know exactly what I’m talking about. The fatigue. The insecurity. The feeling that you could accomplish so much more in your social and professional life, and more importantly in your close relationships, with a healthy, vibrant body.

I’ve also learned something even more important – that if you’re struggling to lose weight, or are stuck on a plateau, it’s not your fault. You have the desire. You have the motivation. And with the right tools and a little persistence, you can get right where you want to be.

One of the most common mistakes I see from folks when they’re trying to lose weight is exercising too much, and not following a diet that helps them meet their goals.

Don’t get me wrong. It’s important to get at least a moderate amount of exercise to maintain good health. And if you’re living a very sedentary life, there are ways you can slowly build up to a healthy level of activity.

But for most women who are trying to lose weight, however, the problem is just the opposite. They get plenty of activity – sometimes too much activity – but don’t have an effective diet. Let me use a case study to illustrate this point.

Sandra was right below the medical definition of being overweight. She didn’t really want to lose a lot of weight, but she did want to lose some flab and hopefully build a little bit of muscle, too. Mostly she wanted to be fit and toned, like she had been twenty years before. She was eating a reasonably healthy diet, and going to the gym 5 to 7 times a week. Though she had made great progress toward her goals for a couple months, her progress had stalled. She hadn’t seen any positive change for 3 months when I met her.

After taking a close look at what she was doing, I gave her a few recommendations.

• First, I told her to cut back on the exercise – limiting her to no more than 45 minutes per workout, and no more than four workouts per week.

• Second, we took a look at her diet. She was getting almost enough fats and proteins, but too many carbohydrates (breakfast cereals, bread, rice, pasta and potatoes). We pulled out most of the carbohydrates, increased the amount of protein, and added the right mix of vegetables to support her general health and reduce the effects of toxicity on her liver.

The results were incredible. She went from being borderline overweight, to an undeniably healthy weight in less than twelve weeks – she lost 18 pounds or 8 kg. Most importantly, she felt better and had more time to spend doing the things she loved. It’s not that she didn’t want to look and feel good, she just needed the right direction to get there.

My recommendations to her weren’t a shot in the dark. They were based on my years of experience and the scientific evidence. For example, the evidence shows that having the right level of protein in the diet is crucial to healthy weight loss.

During my career, I’ve found that for weight loss there is an 80-20 rule. 20 percent of your results will come from physical activity, and 80% from the diet you follow. And often it’s necessary to seek out someone with expertise and an outside perspective to speed you along in the right direction.