“Oh, the weather outside is frightful, but the FOOD inside is delightful. let it grow, let grow, let it grow”. Ok, I won’t give up my day job and start singing but as all of us know, the Christmas season is a terrible time for packing on the pounds. Men, and women alike immediately start looking for answers on how to lose weight. Something we hear all the time is “how to lose belly fat for women”. This need is true if its December or the middle of July.
Let’s first just say that ladies, it is not rocket science to get in those skinny jeans fast even if you have a few extra rolls of belly fat. So let’s set a target of getting you back into those hot jeans in less than two weeks. Are you up for the challenge? It really is a lot simpler than you think.
First, let’s do something that will make you feel great, really fast. Now, this little tip is not going to lose fat for you women permanently but it will get you going, and excited very quickly with 4 to 6 lbs of weight loss. You will absolutely feel it in better fitting clothes within 2 weeks (typically about 3-4 days depending on your diligence).
The absolute first thing to do is get control over your water weight, before working on the true belly fat. The absolute best way to do this is watch your salt intake… without getting all technical on you, salt make your body retain water which gives you that heavy, bloated feeling. Simply READ ever food label that goes into your mouth, choose only modest salt content, and BOOM, you just got a very easy technique to start losing weight and getting into those hot clothes again.
Now ladies, you might argue that this is not really losing belly fat for us women. I agree but it sets the mental stage for you to really kick butt on truly losing that belly fat. Believe it or not, losing fat around the waist is not nearly as hard as you think. I have a friend that has lost 32 lbs recently using very simple techniques of protein control and very modest exercises.
So you have a choice, you can lose belly fat that hard way and almost certainly end up later with MORE WEIGHT or you can use an easy, time proven, healthy approach to losing belly fat for women.