How To Get Skinny – The Natural Asian Way

How to get skinny is probably the most frequent question I get from clients in my weight-loss programs. It’s a challenge that every woman who has struggled with her body has faced at some point in her life. The truth is that there are millions of Asian women around the globe who have skinny and lean bodies year-round…even just after giving birth!

Today you’re going to learn how to get skinny the natural Asian way, by using some easy-to-remember tips that Asian women use to drop extra pounds off quickly that you can add to your everyday routine.

How To Get Skinny – Fast And Easy Natural Solutions

For my new weight-loss clients I first begin with teaching them some fundamental basics about long-term permanent weight loss. Simple things that anyone can do right from day one to jumpstart their fat-burning potential. And while you’re not going to learn every Asian secret about weight-loss from a single short article, you CAN pick up a few tips that will get you on the road to your ideal body:

1. A Smaller Plate = A Smaller Belly – If you ever travel to Asia one of the first things you’ll notice is that the bowls and plates that families use are much smaller than the typical American size. This is important for a reason that isn’t hard to understand: You eat less food if your plate can’t hold more!

Try “shrinking” your dishes when you’re trying to stay focused while losing weight, particularly for dinner, you’ll find that it’s one of the most simple things you can do to answer your question of how to get skinny fast.

2. Water isn’t just found in a glass – Certain vegetables hold two advantages over regular foods, first of which of course is their superior nutrient profile, which helps our bodies stay healthy and functioning well. But for certain veggies like zucchini, tomatoes, cucumbers, and kale, there’s a second big advantage for those trying to figure out how to get skinny: They’re water-dense.

Water-dense vegetables will fill you up (and keep you full) much longer than other options, try to include them as a side-dish with main meals.

3. Cut the fruit juice and switch to REAL fruit – There’s an amazing thing that happens when we drink fruit juice from the typical store. Our insulin level skyrockets due to all the refined sugar in the drink, which makes it nearly impossible for another 4-6 hours to burn any fat…even if your diet is flawless.

Avoid this trap by only drink actual fruit juice that you personally squeezed. If that’s too much work, no problem, eat an actual piece of fruit instead…and enjoy the fiber within it that keeps you from being hungry. Always choose real fruit over anything processed, it will bring you closer to the answer to “how to get skinny” much faster.

4. No “Las Vegas drinks” when out to dinner – When you’re eating out, don’t be tempted to order a bottle of white wine, a large 16oz fruity cocktail, or any other big size drink that may contain alcohol or processed sugars. The answer in this area of how to get skinny comes in the form of ordering your wine by the glass instead, and sticking to cocktails that are less than 6 ounces in volume. You can ask the waiter for an example of the glass size if you’re unsure.

Often we overindulge on drinks and alcohol at dinner when eating out, and it not only inflates the bill it inflates our thighs! Stick to healthy water, tea, or other natural liquids when eating out and minimize the damage.

These basic tips can go a lot further than you may think on the road to getting skinny fast, if you make them a habit and practice each of them daily it wouldn’t surprise me to see you drop 10 or 15 pounds within a month or so. They’re that powerful in keeping you from the body you desire.

What If You Still Can’t Lose Weight?

If today’s tips don’t help you trim down your tummy fat or love handles for good, you’ll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly…without starving or doing insane workouts.

How to Gain Weight For Women – How to Go From Skinny to Curvy and Put on Weight Fast

To a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and they’ll run off a huge list diets, contraptions, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can put on weight, and you’ll no doubt get a blank expression or worse, a sarcastic and questioning answer like “why do you want to put on weight? I wish I had your ‘problem’!”

Well, to the hardgainer like you and me this IS a real problem, as being skinny affects our confidence, health and self-esteem. But every problem has a solution, and so today I’m gonna give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women.

You ready?… let’s go!

How To Gain Weight For Women Tip 1 – Put On Some Muscle

Packing on a few pounds of muscle is the surest and healthiest way for women to put on weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, plus you get to decide where the muscles grow (I say this because people put fat on in different places depending on their body type… trust me, it’ll always end up where you least want it – typically on a woman this is around her butt and waist)

Don’t be afraid of building muscle by weight training – you won’t get huge like Arnie or anything… in fact a woman’s body simply doesn’t produce enough testosterone to get big.

Make a weight training routine part of your workouts at the gym and you’ll put on weight quickly and in the places that you want.

How To Gain Weight For Women Tip 2 – Reduce Your Cardio Exercises

Cardio is a staple part of most womens workouts and is always recommended in most magazines, but if you’re looking for how to gain weight, then cardio will actually be making your life more difficult, as it is simply burning more fat and calories and leaving nothing for your body to store.

If you’re looking to gain weight, sort out a workout routine that focuses more on mass building exercises like weights and less on cardio.

How To Gain Weight For Women Tip 3 – Sleep More

And you thought this weight gain for women thing was all gonna be hard work? This is the easy bit, and the most often overlooked.

When we sleep our bodies produce natural growth hormones which help repair our muscles and enable to gain weight and muscle mass. The highest secretions of these hormones are during deep sleep, and so it is important to get a good night’s rest when thinking about how to gain weight for women. Around 8 hours is ideal. Try to eliminate as much stress from your daily life as possible as this can affect your sleep and cause to lose more weight rather than gain it.

How To Gain Weight For Women Tip 4 – Eat More

In addition to starting a weight training program you should be eating a lot more. Muscle mass and weight are gained by consuming more calories than we burn off, so you should consume an extra 500-1000 calories per day compared to the average woman (avg. is around 2000, so you should try to get about 2,500-3000 per day).

Split this over 6 smaller meals per day and focus on your proteins – which are the building blocks of muscle.

How To Gain Weight For Women Tip 5 – Use Protein Powders And Shakes

To build muscle and gain weight you’ll need to focus on your proteins – around 1 gram of protein per pound of bodyweight (i.e. if you weigh 150 pounds then you should be consuming around 150 grams of protein per day).

The best way to consume these proteins is in the form of natural foods like lean meats, fish, beans and pulses, eggs and milk. However, this can be difficult in today’s busy lifestyles, so think about incorporating a protein shake into your daily meal plans. One serving of a protein shake can provide you with as much as 50-60 grams of protein in one shot, so it’s extremely convenient.

Lose Belly Fat For Women: Wear Those Skinny Jeans In 2 Weeks

“Oh, the weather outside is frightful, but the FOOD inside is delightful. let it grow, let grow, let it grow”. Ok, I won’t give up my day job and start singing but as all of us know, the Christmas season is a terrible time for packing on the pounds. Men, and women alike immediately start looking for answers on how to lose weight. Something we hear all the time is “how to lose belly fat for women”. This need is true if its December or the middle of July.

Let’s first just say that ladies, it is not rocket science to get in those skinny jeans fast even if you have a few extra rolls of belly fat. So let’s set a target of getting you back into those hot jeans in less than two weeks. Are you up for the challenge? It really is a lot simpler than you think.

First, let’s do something that will make you feel great, really fast. Now, this little tip is not going to lose fat for you women permanently but it will get you going, and excited very quickly with 4 to 6 lbs of weight loss. You will absolutely feel it in better fitting clothes within 2 weeks (typically about 3-4 days depending on your diligence).

The absolute first thing to do is get control over your water weight, before working on the true belly fat. The absolute best way to do this is watch your salt intake… without getting all technical on you, salt make your body retain water which gives you that heavy, bloated feeling. Simply READ ever food label that goes into your mouth, choose only modest salt content, and BOOM, you just got a very easy technique to start losing weight and getting into those hot clothes again.

Now ladies, you might argue that this is not really losing belly fat for us women. I agree but it sets the mental stage for you to really kick butt on truly losing that belly fat. Believe it or not, losing fat around the waist is not nearly as hard as you think. I have a friend that has lost 32 lbs recently using very simple techniques of protein control and very modest exercises.

So you have a choice, you can lose belly fat that hard way and almost certainly end up later with MORE WEIGHT or you can use an easy, time proven, healthy approach to losing belly fat for women.