Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.

Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.

You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.

Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman’s experience is unique with respect to this.

The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.

Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

Are Pregnancy Symptoms Reliable? Tips For Pregnant Women To Stay Healthy Before Giving Birth

The pregnancy symptoms are there, but you’re not 100% sure that you are pregnant, even though the pregnancy test reading showed positive. You will need the help of a medic for assurance. You must not be scared to see a doctor if this is the reason that you are trying to identify the symptoms yourself. In pregnancy you cannot avoid seeing a doctor. At some point you will need his or her help.

Are you excited after finding out you are pregnant? And why wouldn’t you be. It’s a fabulous time for every woman expecting her first baby. However, with the first baby and overall pregnancy some women tend to feel anxious and frightened. This is because they don’t know what to expect in the next nine months leading up to the birth.

First let’s not panic, remember you are expecting a baby therefore unnecessary stress is not good. There is nothing to worry or be frightened about. Throughout your pregnancy you will be monitored by a doctor or midwife from day one. Any questions ask those looking after you for the answers.

Want to know if you have conceived? Check the list below of pregnancy symptoms.

Note: Not all women are the same in pregnancy and symptoms may differ.

1. Women often connect pregnancy with that missing period. Yes it is a typical sign however, there are other reasons why the menstrual cycle plays up. If menstruation has altered and your period hasn’t come don’t fret it causes stress and that is not healthy. Remember the first couple of months are critical so avoid fretting.

2. Morning sickness. Another typical early pregnancy symptom. Vomiting can happen at any time of the day, but women are more known to throw up first thing in the morning.

3. Tender breasts is unavoidable due to them growing in size. Aside from soreness, a tingling sensation with visible veins may appear on the outer of each breast. Nipples might darken and feel firmer

4. The urge to urinate more is something you may have to cope with as it’s a common symptom.

5. Constipation happens because of pressure of the growing uterus on the rectum.

6. Another early pregnancy sign is vaginal discharge increasing in loss.

7. Body changes especially in the first trimester will affect the pregnant woman causing tiredness and fatigue

8. A first trimester symptom not in all women is the nasty taste in the mouth at the time of eating usually.

9. Not all women have cravings but the vast majority do. It remains unclear why craving certain foods happen. Past research stated it’s down to no special nutrients in the body or hormonal changes.

Symptoms help prove conditions fact however, unless a doctor is the one trying to identify the symptoms you yourself must not depend on them.

You are not alone in pregnancy, aside from family your doctor and midwife are there throughout every stage. Take each day as it comes. Do as instructed by the midwife, and there shouldn’t be any reason not to have a great nine months and give birth to healthy baby boy or girl.

Tips

1. Always check with a professional first before doing anything you are not familiar with. As mentioned earlier not all women carry their baby the same therefore what may help and be good for one expectant mother may be a bad thing for another. Enjoying your pregnancy will make you feel good about yourself and baby too in the womb, so yes enjoy this time.

2. Be strict with your health. A healthy lifestyle is always important for you and the unborn baby. If advised by the midwife not to do something, then don’t do it. She will have said this for a reason.

3. Eat foods suggested by the midwife or dietician.

4. Brace yourself for early pregnancy symptoms and body changes. Remember that fat belly isn’t going to be there long if your shape is a problem to you. Shops these days have beautiful designer maternity wear for women like you. Try not to let your size bother you just focus on the end deal and you will be fine.