Lose Weight During Menopause/Post Menopause By Combining Food

Food combining for weight Loss is a method that can be used at every stage of life, but it can be particularly helpful for women who are trying to lose the extra pounds that they put on during menopause. Changes in hormone levels as you age can often lead to weight gain, so finding effective ways to lose weight is a common challenge.

Unfortunately, these same hormonal changes can also cause changes in the way fat is distributed throughout the body. For women 50 and older, this generally means that the greater majority of weight collects around the middle. This can be the most serious type of weight gain, as excess belly fat can increase your risk for developing diabetes and heart disease.

For this reason, many women are seeking out ways to help them lose weight as they get older. This can be a difficult challenge, as our aging bodies are less able to endure the rigors of physical activity, making it much harder to get the proper amount of exercise. With this in mind, the concept of food combining for weight Loss becomes even more important.

Along with exercising, eating a balanced diet is one of the keys to losing weight at any age. But food combining takes balancing your diet to a whole new level. It’s not enough to just make sure that you are getting the right amount of each of the essential food groups; you also need to be aware of exactly what your body needs to properly digest the food you eat.

When food is consumed, various enzymes are activated in the digestive system in order to break it down. Food combining for weight Loss involves eating foods in the proper combination so that digestion is optimized. The better the digestive system works, the more readily the body will be able to use the nutrients in food and the less likely it will be to store some food as fat.

For instance, combining proteins such as meat with starches, like potatoes and rice, is actually a bad idea, as those two kinds of food tend to neutralize each other. By the same token, you want to eat fruits by themselves, as they tend to digest at an entirely different rate than most other foods. And fats and oils should be eaten in moderation, as they tend to slow down digestion.

So where does this leave older women who are trying to lose weight? The basics remain the same: eat right and get the proper amount of exercise. But you might want to add in the principles of food combining for weight Loss in order to help your body function at its best. That way, you’ll find that you are burning calories more efficiently and shedding weight as a result.

There is no reason to live with that extra weight as you age. In fact, as your body becomes more brittle, carrying excess weight can put even more strain on it. You can lose the pounds and help to maintain your overall health by eating the right foods together. Food combining for weight Loss is a simple principle that can have a profound effect on older women, so give it a try!

Using Herbs Can Help You Lose Weight During Menopause

Herbs for weight loss are a common subject of discussion among women who are going through menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight, particularly centered around the mid-section.

There are many different potential methods for addressing this weight gain, among them herbs for menopause. Which herbs are most effective is a matter of some debate, but there are a few that are generally believed to counter the symptoms of menopause and could be a positive factor in losing weight. As with any treatment plan, you should always consult with your doctor before taking herbs or herbal supplements.

Among the herbs for weight loss most often mentioned are dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for years to ease a variety of symptoms related to menopause and each can also be beneficial when it comes to losing weight. They should be taken in moderation and you should pay heed to the potential side effects they may cause.

Dandelion is a well-known and documented diuretic. Women in Europe have used it for generations to treat urinary tract infections. It is also among the many herbs for menopause weight loss because it helps to control water weight gain without flushing important nutrients from the system at the same time. Some people have experienced allergic reactions to dandelion, so some caution should be applied.

Since hormone imbalance is such a central part of menopause, the chasteberry is one of the most important herbs for weight loss as it directly affects hormone production. Chasteberry stimulates the production of progesterone, which can help to balance out the lack of estrogen during menopause. By balancing hormone levels, you can improve appetite and increase energy, all of which may make it easier to stick to a weight loss regimen.

As one of many herbs for menopause treatment, black currant is effective on two separate counts. Not only can it help regulate water weight gain, it also contains Omega 6 and Omega 3 fatty acids, which are central to hormone production. By ensuring that you are getting the proper amount of these vital nutrients, you can help to ease side effects of hormone imbalance that lead to weight gain.

Black cohosh has been one of the more controversial herbs for weight loss, but it is proven to combat some of the symptoms of menopause that lead to weight gain. Things like depression, mood swings and fatigue may be alleviated by taking black cohosh, and easing these symptoms can lead to increased energy and a lessened tendency to overeat.

Of course, herbs to do not provide a cure-all for any problem, including losing weight. The best method for losing weight at any stage of your life remains eating a balanced diet and exercising. But during menopause, when it can be difficult for women to deal with the effects of hormonal changes, having a little natural boost may be just what the doctor ordered.