Weight Loss For Women Over 45 – Tips For 45 Plus Women to Lose 4 to 5 Pounds of Weight in 7 Days

There are many ways to execute weight loss for women over 45. Lack of activities, menopause and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the main factor for weight gain at this age. The diet plans and exercises for older women will differ from younger women. Combining a healthy nutrition plan with some soft cardio workouts can be extremely beneficial.

Oprah Winfrey epitomizes women over 45. She had recently gone through a dramatic transformation by consuming a special diet called Acai berry. This diet plan can generate metabolism in your body, which consequently stimulates fat burning. Women over 45 should practice Yoga for weight loss. There are different types of Yoga postures, which help your body to gain metabolism and lose weight. You can also relieve stress and anxiety by performing these exercises.

Tips For 45 Plus Women To Lose 4 To 5 Pounds Of Weight In 7 Days:

* In order to lose 4 to 5 pounds of weight in 7 days, you should combine Acai berry diet, colon cleansing and cardio workouts. The process of detoxification is very important for rejuvenating your digestive system and your entire health. You should take up colon cleansing diet for eliminating those harmful toxins, which consequently helps your body to shed those stubborn abdominal fats easily.

* Women over 45 can perform cardio workouts such as brisk walking. You should drink lots of water throughout the weight loss session. You should at least drink 10-12 glasses of water for maintaining the body temperature.

* Weight loss for women over 45 is incomplete without Acai berry diet. This diet plan generates metabolism and stimulates fat burning in your body. The process focuses mainly on fat loss. It is the permanent technique for shedding those extra pounds.

Fitness Over 60 – DIY Tips For 60 Plus Women to Lose Weight Safely & Stay Fit Without Joining a Gym

One might be fit as fiddle but age does make an impact on all of us. After the age of 60 it is necessary to look after your health. The most issue on the cards is weight loss. The 60 plus women & men can’t really focus on the gym option as well. This is because of time constraint or some health issues. Maintaining your fitness over 60 might sound tough but with some simple lifestyle changes one can achieve it.

Let us see some Do-It Yourself (DIY) tips for 60 plus women to lose weight safely and stay fit without joining a gym:

Exercises:

· At this age the best workout is brisk walking every morning or before your sleep at night. You may have a group of two to three of you going together for a stroll. That would keep up your interest and help you maintain the routine.

· Yoga & meditation are also a great help in weight loss. These breathing techniques help you stay cleansed internally keep fit by all means. They keep up your fitness over 60 and help you live longer.

· You may use electromagnetic massagers to stimulate your nerves and relax the body. That helps in relieving the pains if any.

Handling Stress

Stress & tensions often lead to weight gain and various other ailments. You must try to stay calm. Over thinking often leads to high blood pressure that obstructs in the process of weight loss.

Diet

You must not keep hungry or pick any starvation diet to lose weight. The safest means for the 60 plus women is to take natural diet supplements like acai & resveratrol. Along with the ponds loss, they aid in fighting all the signs of aging. They reduce the wrinkles & fine and add a glow to your skin. They also strengthen the hair and nails. Acai, especially, holds back your digestion problems and hence helps you shed off the extra pounds quite easily.

Along side, some DIY diet tips are as follows:

· In place of sugar take apples & honey as sweeteners.

· Have lots of raw fruits and vegetables in the form of salads dressed with lemon and cayenne pepper.

· Go for your medical check ups regularly and before switching on any diet, consult with your doctor.