The Ultimate Guide to Over-The-Counter Weight Loss Pills

Among the various tips and tricks available to lose weight, weight loss pills still remain the most preferred and most popular option for men and women alike. In addition to a proper exercise regimen and a consistent diet plan, weight reduction pills can do wonders to shed all the excess weight leaving you confident to boldly face the world once again.

Let us take a look at how these diet pills can help us to burn all the excess fat hat we are storing. Weight reduction pills generally work in three ways;

o Increase Your Metabolic Rate – All good weight reduction pills contain certain active ingredients that can elevate your body’s metabolic rate thereby helping to burn more calories which in turn signifies rapid fat loss.

o High Energy – Weight reduction pills are also known to contain certain ingredients which can boost your energy levels giving you excess stamina to exercise better. This in turn translates to more calories burning.

o Appetite Control – Most weight loss pills are also made up of certain compounds which can help to control your appetite and prevent you from binging on high fat foods.

Some of the most common and highly popular weight loss pills with the best formulations are;

1. ThermoLean – Often ranked numero uno among all weight reduction pills, ThermoLean contains a formulation that is free of ephedra and works in all the three ways as mentioned above. As told, it cuts through all other weight loss pills and works well for both men and women alike and is quite cost-effective too to quickly burn all the excess body fat.

2. Venom Diet Pills – This is another of those effective fat burning weight reduction pills that can help you shed unwanted weight quickly and effortlessly.

3. 7-Keto DHEA – Ranked third in my weight reduction pills list, this one is highly effective for all those above thirty years of age as it contains non-hormonal DHEA derivative which can vastly boost the body’s metabolic rate.

4. Slim Quick – Another ephedra-free formulation among my top weight reduction pills, this one is specifically designed for women and comes with a diet and exercise guide.

5. Blocker or Fat/Carbohydrate Blocking weight loss pills – This is simulant free and claims to burn at least a hundred calories per meal.

6. Alli Weight Loss Pills – This diet pill has been approved by the United States Food and Drug Administration; it helps to lose weight by decreasing the absorption of fat by the intestines.

As a word of caution, many weight loss pills marketed today contain unhealthy ingredients that can promise big things but can serious damage to your health in the long run. So, stay away from all weight loss pills which contain the following compounds;

o Bitter orange

o Chitosan

o Chromium

o Conjugate linoleic acid

o Country mallow or heartleaf

o Ephedra

o Green tea extract

o Guar gum

o Hoodia

All the weight loss pills in my list can sound like a dieter’s dream, but remember there are no shortcuts to losing weight. On reading this many of you might start dreaming about the day when you will be slim and will certainly wish for it to arrive soon. Do you think this will happen without hard work? It is not at all as easy as you think. You need to be well determined and to be precise, to always go for the reliable and dependable weight loss pills which are available in the market these days. A well-rounded combination of regular exercise, proper diet with low fat and calories and the right weight loss pills can help you get back in shape very quickly.

How To Lose Chest Fat – Women’s Guide To Getting Rid Of Embarrassing Armpit-Cleavage

How to lose chest fat is something that most women who are overweight struggle to find an answer to as they attempt diet after diet. And while it can be tempting to turn to dangerous diet pills or eating plans that have you hungry or starving to try give you the answer to how to lose chest fat, these are NEVER the right answers for long term weight-loss or health.

Instead, we can use some easy techniques and methods that BILLIONS of skinny Asian women with lean bodies do to look fantastic, even right after having a baby!

Today I’m going to show you some tips that answer how to lose chest fat that Asian women use each day to firm up that area without working too hard or killing themselves at the health club.

How To Lose Chest Fat – The Skinny Asian Way

Whenever clients in my weight-loss classes ask me for suggestions on how to lose chest fat I always respond with programs that I know they’ll be able to follow without too much trouble. It’s not going to do them any good to try overly hard diets that are so difficult that they can’t possibly stick to them.

And while you’re not going to learn ALL of the best easy diet plans that Asian women use to burn fat and stay thin from just a single short article, you CAN pick up a tip or two that will allow you to get started on the road to a new you:

No amount of “spot-training” will solve the problem.

The only way you’re going to finally get rid of that annoying chest or armpit fat for good isn’t by doing endless dips, push-ups, or other weight-training exercises. If anything that will only make the problem worse.

Instead you need to train your body to burn fat in that area, even if it stubbornly refuses to. And the best way to do that is to get on a typical Asian high-protein/low-carb diet.

The space here is too small to go into the full details on the perfect formula how to lose chest fat, but basically you want to combine lean protein foods like chicken, fish, tofu, soy, cottage cheese, eggs, and other natural proteins, with high-fibrous vegetables like broccoli, spinach, carrots, cucumbers, bell peppers and tomatoes at every meal.

Do it exactly right and your body will be forced to burn long-term fat deposits all over your body, including from your chest and armpit area…providing you with increased energy, along with improving your toned shape due to your muscles being fed the nutrients they need to stay strong and healthy.

Remember: Protein + high-fibrous veggies = Fat-burning metabolic booster!

What If You Still Can’t Lose Chest Fat?

If you’re still struggling to get rid of chest and armpit fat, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off their body in less than a month…WITHOUT starving or doing crazy workouts.