Male vs Female Fat Loss – Who Has It Easier?

The Top 5 Reasons Why It’s Hard for Women & Men to Burn Body Fat

Men and women both have a hard time losing body fat, but for different reasons.

Here are the top 5 reasons why it’s hard for men and women to lose body fat, and gives the 3 proven diet and exercise techniques for losing as much fat as possible in only 12 weeks.

Men and women struggle with fat loss for different reasons, but does one sex have an easier time with weight loss?

Here are 5 reasons men and women struggle with weight, and the 3 essential techniques everyone must follow in order to burn fat and boost their metabolism.

#1) The number one reason men and women have a hard time losing weight is because of poor nutrition.

Advantage: Women

Most women are better educated on food choices, but men continue to eat as if they were still playing college football. As a result, men will have a harder time losing weight because no matter how much they exercise, they are still eating too many calories. You can’t “out-train a bad diet”.

#2) The second reason men and women struggle with weight loss is because their metabolism decreases over time due to muscle loss and reduced activity.

Advantage: Men

Most men have more muscle mass and get more exercise than women. Plus, more men do strength training while women neglect this key element of the fat burning equation.

In fact, a recent study showed that both men and women can lose fat and gain muscle at the same time with strength training – even at age 60!

Without strength training and interval training, women will continue to burn fewer calories per day with each passing year and will have a harder and harder time with fat loss.

#3) Men and women will struggle with weight loss if they only rely on slow, boring cardio.

Advantage: Men

More men do interval training, and that is better than slow cardio for fat loss.

In a recent study, men and women on a year-long cardio program lost only 6-8 pounds, even though they exercised 6 days per week.

In another study, a group of women did not lose weight after 15 weeks of cardio (3x’s per week). In contrast, a group of women in the same study that did interval training were able to lose belly fat.

#4) Men and women have a hard time with weight loss if they don’t have social support.

Advantage: Women

Most men try to do everything on their own, but weight loss is easier if you have social support. On the other hand, most women are more willing to recruit help from friends and family when on a weight loss program.

Men and women can get social support from friends at work, from their family, from people at the gym, or even in an online fat loss forum.

#5) Men and women struggle with weight loss because of poor exercise choices.

Advantage: Tie.

Most guys and gals just show up at the gym without a plan – or they just go for a jog and do some crunches. But without a professional plan, both men and women will not lose weight, but only waste time.

To lose the most amount of fat in the least amount of time, both men and women should follow a program containing the following three essential elements…

A) A reduced-calorie diet of whole, natural foods.

No one needs an extreme eating plan. Just focus on eating 10-20% fewer calories than you need, focusing on vegetables, fruits, nuts, and sources of protein and healthy fats. Stay away from anything in a bag or a box.

B) Resistance training (Strength training)

Resistance training, using dumbells, bodyweight exercises, or barbells help men and women burn fat and build muscle.

C) Interval training

Short bursts of exercise, as done in interval training, work better than slow, boring cardio, and get results in half the time.

In a recent transformation contest, both men and women using a fat loss program of resistance training and interval training were able to lose up to 33 pounds of fat in only 12 weeks.

The Transformation Contest winner was a female, while second place went to a man who lost 33 pounds in only 12 weeks – this proves that both men and women can burn belly fat with resistance training and interval training for fat loss.

Exercise To Reduce Belly Fat For Female At Home: Simple Tips To Get Trim

Women present a variety of body shapes, with genetic differences between each female in height, length and width. However, belly fat can be controlled to achieve better health and confidence. For instance, if you use the proper diet and exercises it will ensure that the size of your waistline is maintained. Exercise to reduce belly fat for a female is one of the best solutions to sculpt the waistline.

Truth About Belly Fat

Many types of weight loss plans exist for females, but not all are equal. Therefore, women must carefully identify truly healthy ways to keep their tummy trim. First, aim to lose one or two pounds weekly. Secondly, use a combination of healthy dieting and basic exercises to accomplish your weight loss goals. Your weight loss journey is a process, so move gradually, remain consistent and visualize your end goal.

One of the obstacles that prevents weight loss is a lack of understanding of our body. We often look down at that bulge surrounding our waist and are unaware of its basic purpose, problematic issues or how to control it. Hence, many women do not understand how to reduce the size of their stomach.

The truth is, belly fat does not only makes the waistline appear larger it also creates health risks. There are two different classifications of stomach fat: visceral and subcutaneous. Visceral fat can cause harmful conditions such as Diabetes and heart disease. Subcutaneous fat represents the plump mass that forms at your waistline. This type of fat poses less of a health risk than visceral, but is harder to eliminate.

Cardiovascular Exercise Benefits

Exercise to reduce belly fat for a female at home should include more body parts than your abs. Instead of crunches or sit-ups, get more active with full-body cardio exercise. For example, the cardio exercise you choose must be high intensity and raise your pulse. Also, you are likely to burn belly fat more efficiently by performing cardio in alternating intervals of high and low intensity activity. For example, a nice swim, run, jog, set of jumping jacks or biking are examples of cardio exercise. Studies show that if you alternate between high bursts of energy in your performance and a moderate pace and repeat, fat burn is more efficient.

Advantages Of Strength Training

While cardio is one important exercise to burn fat and calories, strength training exercises will assist in burning fat. Combined, cardio and strength workouts provide an excellent belly fat-burning solution. Your muscles burn calories even while you are at rest after a strength workout. As a result, you will burn fat more efficiently by performing both strength and cardio exercises.

Abdominal Exercise Benefits

Although full body workouts are effective, do not dismiss abdominal workouts. Just incorporate ab workouts into your cardiovascular and strength training. One good place to start is the simple exercise known as planks. Surprisingly, this exercise strengthens your core and tones your abs as you remain in a single position. To perform a plank, place yourself in a push-up position on the floor with your body in a straight angle. Set yourself in this position with arms straight and abs firm, supporting your weight. Hold still in the position for about 1 minute until you feel the strain of pressure at your core.

Conclusion

In conclusion, you should perform about 4 hours of cardiovascular exercise per week. The majority of this activity can be spent performing at a moderate pace. Then the remaining time should be spent doing high-paced exercises at intervals. Perform high energy reps that last just a few minutes, then rest for the same amount of time. Repeat this process for a fat-burning interval training that is bound to shrink your waist.