How To Lose Belly Fat Tips – Gender, Exercise & Nutrition Secrets

Knowing where to start and having the desire to do so are the keys to losing belly fat. Lose belly fat tips will help you to have that flat stomach you aspire to. And then you can go for the six-pack. But first things first, a belly is a challenging area to get rid of but not impossible.

Men naturally retain fat around their mid-section, we like to call them love handles. Stress, lack of exercise and a poor diet all contribute to a fat belly. This type of fat is stubborn but can be reduced and even transformed into desirable flat abs. The combination of weight training, cardio exercise and lean muscle-building can get you to your goal.

Women can retain their baby fat after childbirth. Stress can put the pounds on and they are usually around the mid-section. Changes in hormones can also add to the waistline.

These methods apply to both men and women and people of all ages. Throw away your junk food, don’t have the temptation around your house and you won’t think about snacking on them. You will break the habit of reaching for cookies or chips when you want a snack. Junk food is high in sugar and refined carbs, this raises blood sugar levels and reduces the ability for the body to burn fat.

Avoid bad carbs like pasta, donuts, cake, white bread and biscuits. These foods cause bloating and poor digestion. Good carbs like vegetables and fruits should be eaten as well as oats, brown rice and sweet potato. Whole grains should be eaten as much as possible. Mix up protein, carbs and vegetables for a good diet. Portion control matters, protein servings should be the size of a credit card, carbs the size of your palm and the majority of your meal should be vegetables. Eating to many carbs will turn to sugar as your body can’t process them.

Do not eat late night snacks as there is no time to work off those calories. This will raise your blood sugar and that sugar will turn into fat. Decrease your alcohol intake, the fat you will accumulate will go to your waist, the beer belly is evidence of this. There is no nutrition in alcohol. Limit yourself to a glass of wine or just one beer.

Get up and exercise, don’t be a couch potato. Hire a personal trainer, go to the gym, walk around your neighborhood and park the car a distance from the store to get a few more steps in. Building muscle speeds metabolism. Interval training and circuit training burns fat fast. Vary your workout routine and you will shed pound more easily. Combining different types of exercise will keep your body from a routine and will ensure that the pounds drop not only faster, but with fun involved. Exercising with a friend or colleague always makes it that much more interesting.

Belly fat protects vital internal organs and is natural. By eating healthy and exercising you are well on your way to a new you. Make it fun and find some new recipes to try out for you and your loved ones.

HydroxyCut Max Women and Men’s Latest Fat Burner Speaks Volumes!

Muscle Techs latest weight loss supplement Hydroxycut Max Women and Mens Diet pill is somewhat of a watered down version of it’s original weight loss pill, the “ephedra stack”.

This for health reasons had to be taken off the shelves due to it’s high composition of ephedra, as a similar product, the “Size Zero” pill posed some serious side effects to those that abused this over the counter weight loss product.

However, that said, HydroxyCut Max does pose some interesting statistics among it’s recent users.

Testimonials include a noticeable improvement when taking this supplement when it’s coupled with exercise. Reports indicate that it does offer an increase in energy which some feel is welcome while for others do however feel it provides some jittery effects.

This is in part due to:

  • One: It’s high caffeine level, as if you take the recommended dose this is equivalent to 2 to 3 cups of coffee. This may turn people away, however it is its high concentration of caffeine combined with its high level of green tea which has proven to be a powerful ingredient to assist in weight loss.

The properties of Hydroxycut Max for women and men though are much more complex. Aside from it’s green tea constituent it includes:

  • Two: Norepidrol, an intensity focus blend, which athletes find rewarding.
  • Three: Hydroxycut also includes Lasidrate, a delivery blend which helps in the biovavailability  of the product. And finally:
  • Four: Yohimacore, the Yohimbine blend. This is explained in more detail in the website below but in essence reports indicate that Yohimb helps facilitate muscle growth which in turn burn the fat surrounding the muscle to assist in weight loss.

Male vs Female Fat Loss – Who Has It Easier?

The Top 5 Reasons Why It’s Hard for Women & Men to Burn Body Fat

Men and women both have a hard time losing body fat, but for different reasons.

Here are the top 5 reasons why it’s hard for men and women to lose body fat, and gives the 3 proven diet and exercise techniques for losing as much fat as possible in only 12 weeks.

Men and women struggle with fat loss for different reasons, but does one sex have an easier time with weight loss?

Here are 5 reasons men and women struggle with weight, and the 3 essential techniques everyone must follow in order to burn fat and boost their metabolism.

#1) The number one reason men and women have a hard time losing weight is because of poor nutrition.

Advantage: Women

Most women are better educated on food choices, but men continue to eat as if they were still playing college football. As a result, men will have a harder time losing weight because no matter how much they exercise, they are still eating too many calories. You can’t “out-train a bad diet”.

#2) The second reason men and women struggle with weight loss is because their metabolism decreases over time due to muscle loss and reduced activity.

Advantage: Men

Most men have more muscle mass and get more exercise than women. Plus, more men do strength training while women neglect this key element of the fat burning equation.

In fact, a recent study showed that both men and women can lose fat and gain muscle at the same time with strength training – even at age 60!

Without strength training and interval training, women will continue to burn fewer calories per day with each passing year and will have a harder and harder time with fat loss.

#3) Men and women will struggle with weight loss if they only rely on slow, boring cardio.

Advantage: Men

More men do interval training, and that is better than slow cardio for fat loss.

In a recent study, men and women on a year-long cardio program lost only 6-8 pounds, even though they exercised 6 days per week.

In another study, a group of women did not lose weight after 15 weeks of cardio (3x’s per week). In contrast, a group of women in the same study that did interval training were able to lose belly fat.

#4) Men and women have a hard time with weight loss if they don’t have social support.

Advantage: Women

Most men try to do everything on their own, but weight loss is easier if you have social support. On the other hand, most women are more willing to recruit help from friends and family when on a weight loss program.

Men and women can get social support from friends at work, from their family, from people at the gym, or even in an online fat loss forum.

#5) Men and women struggle with weight loss because of poor exercise choices.

Advantage: Tie.

Most guys and gals just show up at the gym without a plan – or they just go for a jog and do some crunches. But without a professional plan, both men and women will not lose weight, but only waste time.

To lose the most amount of fat in the least amount of time, both men and women should follow a program containing the following three essential elements…

A) A reduced-calorie diet of whole, natural foods.

No one needs an extreme eating plan. Just focus on eating 10-20% fewer calories than you need, focusing on vegetables, fruits, nuts, and sources of protein and healthy fats. Stay away from anything in a bag or a box.

B) Resistance training (Strength training)

Resistance training, using dumbells, bodyweight exercises, or barbells help men and women burn fat and build muscle.

C) Interval training

Short bursts of exercise, as done in interval training, work better than slow, boring cardio, and get results in half the time.

In a recent transformation contest, both men and women using a fat loss program of resistance training and interval training were able to lose up to 33 pounds of fat in only 12 weeks.

The Transformation Contest winner was a female, while second place went to a man who lost 33 pounds in only 12 weeks – this proves that both men and women can burn belly fat with resistance training and interval training for fat loss.