How to Gain Weight For Women – How to Go From Skinny to Curvy and Put on Weight Fast

To a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and they’ll run off a huge list diets, contraptions, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can put on weight, and you’ll no doubt get a blank expression or worse, a sarcastic and questioning answer like “why do you want to put on weight? I wish I had your ‘problem’!”

Well, to the hardgainer like you and me this IS a real problem, as being skinny affects our confidence, health and self-esteem. But every problem has a solution, and so today I’m gonna give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women.

You ready?… let’s go!

How To Gain Weight For Women Tip 1 – Put On Some Muscle

Packing on a few pounds of muscle is the surest and healthiest way for women to put on weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, plus you get to decide where the muscles grow (I say this because people put fat on in different places depending on their body type… trust me, it’ll always end up where you least want it – typically on a woman this is around her butt and waist)

Don’t be afraid of building muscle by weight training – you won’t get huge like Arnie or anything… in fact a woman’s body simply doesn’t produce enough testosterone to get big.

Make a weight training routine part of your workouts at the gym and you’ll put on weight quickly and in the places that you want.

How To Gain Weight For Women Tip 2 – Reduce Your Cardio Exercises

Cardio is a staple part of most womens workouts and is always recommended in most magazines, but if you’re looking for how to gain weight, then cardio will actually be making your life more difficult, as it is simply burning more fat and calories and leaving nothing for your body to store.

If you’re looking to gain weight, sort out a workout routine that focuses more on mass building exercises like weights and less on cardio.

How To Gain Weight For Women Tip 3 – Sleep More

And you thought this weight gain for women thing was all gonna be hard work? This is the easy bit, and the most often overlooked.

When we sleep our bodies produce natural growth hormones which help repair our muscles and enable to gain weight and muscle mass. The highest secretions of these hormones are during deep sleep, and so it is important to get a good night’s rest when thinking about how to gain weight for women. Around 8 hours is ideal. Try to eliminate as much stress from your daily life as possible as this can affect your sleep and cause to lose more weight rather than gain it.

How To Gain Weight For Women Tip 4 – Eat More

In addition to starting a weight training program you should be eating a lot more. Muscle mass and weight are gained by consuming more calories than we burn off, so you should consume an extra 500-1000 calories per day compared to the average woman (avg. is around 2000, so you should try to get about 2,500-3000 per day).

Split this over 6 smaller meals per day and focus on your proteins – which are the building blocks of muscle.

How To Gain Weight For Women Tip 5 – Use Protein Powders And Shakes

To build muscle and gain weight you’ll need to focus on your proteins – around 1 gram of protein per pound of bodyweight (i.e. if you weigh 150 pounds then you should be consuming around 150 grams of protein per day).

The best way to consume these proteins is in the form of natural foods like lean meats, fish, beans and pulses, eggs and milk. However, this can be difficult in today’s busy lifestyles, so think about incorporating a protein shake into your daily meal plans. One serving of a protein shake can provide you with as much as 50-60 grams of protein in one shot, so it’s extremely convenient.

Weight Loss Menu – The Foods Asian Women Eat To Drop Inches And Lose Weight FAST!

The food you choose for your weight loss menu can have an immediate and dramatic effect on your ability to lose weight or not. All too often people choose the wrong food items after getting bad information, which leads to that dreaded “yo-yo” cycle of losing weight only to gain it back quickly later.

For centuries, Asian women have identified the key food items that help them lose weight and get skinny, even right after having a baby! And today we’re going to look at a selection of their picks that you can use to get shrink your waistline quickly without going hungry.

Weight Loss Menu – The Skinny Asian Way

A list of which are the best foods for a weight loss menu is something students in my fitness program request often. It helps them be selective when at the market, or when out at a restaurant and trying to decide on what to order, and it can even help their children learn how to enjoy foods that are good for them.

And while you’re not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly and thighs in just a single short weight loss menu, you CAN pick up some tips that will allow you to get started on the road to a new you:

Catherine Cheng’s “Master Weight Loss Menu” List

First a single guideline: If at all possible, I want you to buy “organic” items, even if they’re a little more costly than the norm.

I know it can be a hassle, but the research coming out of major universities showing the damage that pesticides and genetic manipulation are causing among our children who are accidentally consuming them is very worrying.

Stick to organic when possible, and if you can’t, please be sure to wash everything very thoroughly once you get it home from the store as most of the contaminants are located in the skin or peels of the fruits and vegetables.

1. The right base items – I call lean protein a “base item” meaning I want you to make it the center or focus of your meals. It’s the biggest portion on the plate, let’s put it that way. Great sources of lean protein are skinless chicken, eggs, fish, beef, pork, soy, and tofu. Protein is your #1 weapon on the weight loss menu, even more important that vegetables, so make it a top priority.

2. The right vegetables –Keep a supply of pre-washed and sliced/shredded carrots, mixed greens, beets, broccoli, and lettuce on hand for fast salads that can really satisfy. You can also try both frozen and/or canned veggies if you have trouble keeping fresh items available, just be sure to rinse them well as they tend to have some added salt for taste.

3. The right fruits –They satisfy your cravings for sweets and loaded with disease-fighting nutrients. Best yet, they’re low calorie as well! Stick to berries (especially antioxidant-rich cranberries and blueberries), oranges, apples, bananas, and pears. Grapefruit is also a great pick for breakfast, try to get used to the taste.

4. The right condiments – You can really add nasty calories from picking the wrong ketchup and/or mustards for your meals, make sure to look at the labels of anything in a bottle that you buy and avoid those high in sugar. Better to go with things like honey, ginger, garlic, wasabi, or balsamic add-ons if you’re looking for flavor. Each is a staple of the Asian weight loss menu and they do wonders to add fun to an otherwise bland meal.

5. The right cooking liquids –As with #4, a little wine can go a long way to adding extra flavor to a meal you’re cooking…even things like casseroles and soups can benefit. Plus you get the benefit of the resveratrol included in the grapes that go into the wine, which add to longevity and help with weight loss.

Sticking to this list of 5 groups of weight loss menu items that Asian women base almost all of their meals on (I love to stir-fry for my own family) will get you dropping pounds much more quickly than you expect, as well as add YEARS to you and your family’s lifetimes.

What If I Just Can’t Lose Weight?

If you’re still struggling to get your sexy dream body after today’s tips, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy workouts.

These Crucial Healthy Eating Tips For Weight Loss Melt Off the Pounds Fast!

If you are a stress-eater and you constantly feel bloated after a hard days work, then it’s time that to change up your eating habits. You don’t have to sacrifice your health for your career.You can work toward your career goals and your healthy weight goals together.

When you have a healthy body it shows people around you that you have the discipline and the diligence to maintain a fit body. Your personal attitude automatically translates into the kind of work that you do as well. It shows the effort you are willing to put in to achieving excellence in everything you do.

Learning to have healthy eating habits is one thing that will definitely develop into an advantage for you. Not only does it change how your body looks and feels, but it also lets others know that you are the kind of person who takes your work seriously. Your health should be at the top of your priority list. How you take care of your body today will make all the difference when you are looking into the mirror ten years from now.

Applying healthy eating habits to your routine can be challenging at first. But I assure you that once you reap its benefits you won’t go back to your old ways ever again. Start off your healthy eating diet for weight loss by cutting out fast food and junk food from your daily meals completely. Simply doing this will change your body’s chemistry completely. You can replace your regular fast food and junk food diet with an increase in fruits and vegetables to make you shed off those unwanted pounds.