Get A Beach Body Stomach With These 10 Flat Belly Tips

Sure, a flat belly looks better in a bikini, but that’s not the only reason you should focus on chiseling your core area. Keeping your middle little will also boost your health by reducing your risk of cancer, heart disease, and diabetes.

5 No-Exercise Tips:

Of course exercise is important because it helps tone abdominal muscles, but there is a growing body of research that says that exercise alone is not enough. In fact, about 80% of your ability to reduce your waist circumference lies in your dietary choices. Here are five good non-exercise recommendations that will help you achieve your beach body shape.

  • Ease up on the alcohol. Alcohol drinkers, especially beer drinkers, have higher hip-to-waist ratios than do wine-only drinkers or people who abstain.
  • Add coconut oil. Brazilian researchers found that obese women who included unrefined, virgin coconut oil in their diets lost more weight around their waist than study counterparts who did not.
  • Eat berries. The University of Michigan studied blueberries, in particular, and found that they not only reduce belly fat, but also lowered cholesterol and improved blood sugar.
  • Reduce stress. Excess stress spikes cortisol – a hormone that contributes to the storage of belly fat.
  • Get adequate sleep. A good night’s sleep is a good way to promote weight loss in general, but belly fat is especially impacted by sleep or the lack thereof. For the best results, make sure you get at least 7 hours of sleep each night.

5 Exercise Tips:

Along with diet, exercise is an important component to losing belly fat and developing beach body abs. This is not spot reducing. Instead, abdominal exercises work in conjunction with other types of exercise to tone and build the muscles in your mid-section.

  • Bird dog. Kneel on all fours and raise your left arm while extending your right leg. Hold for a few seconds. Repeat with your right arm and left leg.
  • Boat pose. Sit on the floor and recline slightly. Life your thighs until they form a 45-degree angle to the floor. If you a beginner, you can hold the back of the thighs to make the exercise easier. If you are a bit more advanced, hold your arms out straight.
  • Leg drop. Lie flat on the floor and raise both legs toward the ceiling. With hands by your side, lower your legs until they are about 6 inches from the floor. Raise your legs to the starting position and repeat.
  • Hip lift. Lie flat on the floor and raise both legs to the ceiling. Place hands under your hips. Tighten your core and lift your hips straight off the floor.
  • Torso twist. Sit on the floor cross-legged. Slowly rotate your torso to the right. Return to center. Then rotate left. Repeat.

There are many reasons to shrink your middle and go for that beach body look. For one thing, muffin tops and beer bellies are out.

But beyond aesthetics, there are a lot of other reasons to work on your belly fat. The larger your waist-to-hip ratio is, the higher your risk of having heart disease, diabetes, and certain types of cancer. So follow these 10 tips to reduce your risk and get fit starting now.

Lose Belly Fat For Women: Wear Those Skinny Jeans In 2 Weeks

“Oh, the weather outside is frightful, but the FOOD inside is delightful. let it grow, let grow, let it grow”. Ok, I won’t give up my day job and start singing but as all of us know, the Christmas season is a terrible time for packing on the pounds. Men, and women alike immediately start looking for answers on how to lose weight. Something we hear all the time is “how to lose belly fat for women”. This need is true if its December or the middle of July.

Let’s first just say that ladies, it is not rocket science to get in those skinny jeans fast even if you have a few extra rolls of belly fat. So let’s set a target of getting you back into those hot jeans in less than two weeks. Are you up for the challenge? It really is a lot simpler than you think.

First, let’s do something that will make you feel great, really fast. Now, this little tip is not going to lose fat for you women permanently but it will get you going, and excited very quickly with 4 to 6 lbs of weight loss. You will absolutely feel it in better fitting clothes within 2 weeks (typically about 3-4 days depending on your diligence).

The absolute first thing to do is get control over your water weight, before working on the true belly fat. The absolute best way to do this is watch your salt intake… without getting all technical on you, salt make your body retain water which gives you that heavy, bloated feeling. Simply READ ever food label that goes into your mouth, choose only modest salt content, and BOOM, you just got a very easy technique to start losing weight and getting into those hot clothes again.

Now ladies, you might argue that this is not really losing belly fat for us women. I agree but it sets the mental stage for you to really kick butt on truly losing that belly fat. Believe it or not, losing fat around the waist is not nearly as hard as you think. I have a friend that has lost 32 lbs recently using very simple techniques of protein control and very modest exercises.

So you have a choice, you can lose belly fat that hard way and almost certainly end up later with MORE WEIGHT or you can use an easy, time proven, healthy approach to losing belly fat for women.

Exercise To Reduce Belly Fat For Female At Home: Simple Tips To Get Trim

Women present a variety of body shapes, with genetic differences between each female in height, length and width. However, belly fat can be controlled to achieve better health and confidence. For instance, if you use the proper diet and exercises it will ensure that the size of your waistline is maintained. Exercise to reduce belly fat for a female is one of the best solutions to sculpt the waistline.

Truth About Belly Fat

Many types of weight loss plans exist for females, but not all are equal. Therefore, women must carefully identify truly healthy ways to keep their tummy trim. First, aim to lose one or two pounds weekly. Secondly, use a combination of healthy dieting and basic exercises to accomplish your weight loss goals. Your weight loss journey is a process, so move gradually, remain consistent and visualize your end goal.

One of the obstacles that prevents weight loss is a lack of understanding of our body. We often look down at that bulge surrounding our waist and are unaware of its basic purpose, problematic issues or how to control it. Hence, many women do not understand how to reduce the size of their stomach.

The truth is, belly fat does not only makes the waistline appear larger it also creates health risks. There are two different classifications of stomach fat: visceral and subcutaneous. Visceral fat can cause harmful conditions such as Diabetes and heart disease. Subcutaneous fat represents the plump mass that forms at your waistline. This type of fat poses less of a health risk than visceral, but is harder to eliminate.

Cardiovascular Exercise Benefits

Exercise to reduce belly fat for a female at home should include more body parts than your abs. Instead of crunches or sit-ups, get more active with full-body cardio exercise. For example, the cardio exercise you choose must be high intensity and raise your pulse. Also, you are likely to burn belly fat more efficiently by performing cardio in alternating intervals of high and low intensity activity. For example, a nice swim, run, jog, set of jumping jacks or biking are examples of cardio exercise. Studies show that if you alternate between high bursts of energy in your performance and a moderate pace and repeat, fat burn is more efficient.

Advantages Of Strength Training

While cardio is one important exercise to burn fat and calories, strength training exercises will assist in burning fat. Combined, cardio and strength workouts provide an excellent belly fat-burning solution. Your muscles burn calories even while you are at rest after a strength workout. As a result, you will burn fat more efficiently by performing both strength and cardio exercises.

Abdominal Exercise Benefits

Although full body workouts are effective, do not dismiss abdominal workouts. Just incorporate ab workouts into your cardiovascular and strength training. One good place to start is the simple exercise known as planks. Surprisingly, this exercise strengthens your core and tones your abs as you remain in a single position. To perform a plank, place yourself in a push-up position on the floor with your body in a straight angle. Set yourself in this position with arms straight and abs firm, supporting your weight. Hold still in the position for about 1 minute until you feel the strain of pressure at your core.

Conclusion

In conclusion, you should perform about 4 hours of cardiovascular exercise per week. The majority of this activity can be spent performing at a moderate pace. Then the remaining time should be spent doing high-paced exercises at intervals. Perform high energy reps that last just a few minutes, then rest for the same amount of time. Repeat this process for a fat-burning interval training that is bound to shrink your waist.