How To Lose Belly Fat Tips – Gender, Exercise & Nutrition Secrets

Knowing where to start and having the desire to do so are the keys to losing belly fat. Lose belly fat tips will help you to have that flat stomach you aspire to. And then you can go for the six-pack. But first things first, a belly is a challenging area to get rid of but not impossible.

Men naturally retain fat around their mid-section, we like to call them love handles. Stress, lack of exercise and a poor diet all contribute to a fat belly. This type of fat is stubborn but can be reduced and even transformed into desirable flat abs. The combination of weight training, cardio exercise and lean muscle-building can get you to your goal.

Women can retain their baby fat after childbirth. Stress can put the pounds on and they are usually around the mid-section. Changes in hormones can also add to the waistline.

These methods apply to both men and women and people of all ages. Throw away your junk food, don’t have the temptation around your house and you won’t think about snacking on them. You will break the habit of reaching for cookies or chips when you want a snack. Junk food is high in sugar and refined carbs, this raises blood sugar levels and reduces the ability for the body to burn fat.

Avoid bad carbs like pasta, donuts, cake, white bread and biscuits. These foods cause bloating and poor digestion. Good carbs like vegetables and fruits should be eaten as well as oats, brown rice and sweet potato. Whole grains should be eaten as much as possible. Mix up protein, carbs and vegetables for a good diet. Portion control matters, protein servings should be the size of a credit card, carbs the size of your palm and the majority of your meal should be vegetables. Eating to many carbs will turn to sugar as your body can’t process them.

Do not eat late night snacks as there is no time to work off those calories. This will raise your blood sugar and that sugar will turn into fat. Decrease your alcohol intake, the fat you will accumulate will go to your waist, the beer belly is evidence of this. There is no nutrition in alcohol. Limit yourself to a glass of wine or just one beer.

Get up and exercise, don’t be a couch potato. Hire a personal trainer, go to the gym, walk around your neighborhood and park the car a distance from the store to get a few more steps in. Building muscle speeds metabolism. Interval training and circuit training burns fat fast. Vary your workout routine and you will shed pound more easily. Combining different types of exercise will keep your body from a routine and will ensure that the pounds drop not only faster, but with fun involved. Exercising with a friend or colleague always makes it that much more interesting.

Belly fat protects vital internal organs and is natural. By eating healthy and exercising you are well on your way to a new you. Make it fun and find some new recipes to try out for you and your loved ones.

Get A Beach Body Stomach With These 10 Flat Belly Tips

Sure, a flat belly looks better in a bikini, but that’s not the only reason you should focus on chiseling your core area. Keeping your middle little will also boost your health by reducing your risk of cancer, heart disease, and diabetes.

5 No-Exercise Tips:

Of course exercise is important because it helps tone abdominal muscles, but there is a growing body of research that says that exercise alone is not enough. In fact, about 80% of your ability to reduce your waist circumference lies in your dietary choices. Here are five good non-exercise recommendations that will help you achieve your beach body shape.

  • Ease up on the alcohol. Alcohol drinkers, especially beer drinkers, have higher hip-to-waist ratios than do wine-only drinkers or people who abstain.
  • Add coconut oil. Brazilian researchers found that obese women who included unrefined, virgin coconut oil in their diets lost more weight around their waist than study counterparts who did not.
  • Eat berries. The University of Michigan studied blueberries, in particular, and found that they not only reduce belly fat, but also lowered cholesterol and improved blood sugar.
  • Reduce stress. Excess stress spikes cortisol – a hormone that contributes to the storage of belly fat.
  • Get adequate sleep. A good night’s sleep is a good way to promote weight loss in general, but belly fat is especially impacted by sleep or the lack thereof. For the best results, make sure you get at least 7 hours of sleep each night.

5 Exercise Tips:

Along with diet, exercise is an important component to losing belly fat and developing beach body abs. This is not spot reducing. Instead, abdominal exercises work in conjunction with other types of exercise to tone and build the muscles in your mid-section.

  • Bird dog. Kneel on all fours and raise your left arm while extending your right leg. Hold for a few seconds. Repeat with your right arm and left leg.
  • Boat pose. Sit on the floor and recline slightly. Life your thighs until they form a 45-degree angle to the floor. If you a beginner, you can hold the back of the thighs to make the exercise easier. If you are a bit more advanced, hold your arms out straight.
  • Leg drop. Lie flat on the floor and raise both legs toward the ceiling. With hands by your side, lower your legs until they are about 6 inches from the floor. Raise your legs to the starting position and repeat.
  • Hip lift. Lie flat on the floor and raise both legs to the ceiling. Place hands under your hips. Tighten your core and lift your hips straight off the floor.
  • Torso twist. Sit on the floor cross-legged. Slowly rotate your torso to the right. Return to center. Then rotate left. Repeat.

There are many reasons to shrink your middle and go for that beach body look. For one thing, muffin tops and beer bellies are out.

But beyond aesthetics, there are a lot of other reasons to work on your belly fat. The larger your waist-to-hip ratio is, the higher your risk of having heart disease, diabetes, and certain types of cancer. So follow these 10 tips to reduce your risk and get fit starting now.

Lose Belly Fat For Women: Wear Those Skinny Jeans In 2 Weeks

“Oh, the weather outside is frightful, but the FOOD inside is delightful. let it grow, let grow, let it grow”. Ok, I won’t give up my day job and start singing but as all of us know, the Christmas season is a terrible time for packing on the pounds. Men, and women alike immediately start looking for answers on how to lose weight. Something we hear all the time is “how to lose belly fat for women”. This need is true if its December or the middle of July.

Let’s first just say that ladies, it is not rocket science to get in those skinny jeans fast even if you have a few extra rolls of belly fat. So let’s set a target of getting you back into those hot jeans in less than two weeks. Are you up for the challenge? It really is a lot simpler than you think.

First, let’s do something that will make you feel great, really fast. Now, this little tip is not going to lose fat for you women permanently but it will get you going, and excited very quickly with 4 to 6 lbs of weight loss. You will absolutely feel it in better fitting clothes within 2 weeks (typically about 3-4 days depending on your diligence).

The absolute first thing to do is get control over your water weight, before working on the true belly fat. The absolute best way to do this is watch your salt intake… without getting all technical on you, salt make your body retain water which gives you that heavy, bloated feeling. Simply READ ever food label that goes into your mouth, choose only modest salt content, and BOOM, you just got a very easy technique to start losing weight and getting into those hot clothes again.

Now ladies, you might argue that this is not really losing belly fat for us women. I agree but it sets the mental stage for you to really kick butt on truly losing that belly fat. Believe it or not, losing fat around the waist is not nearly as hard as you think. I have a friend that has lost 32 lbs recently using very simple techniques of protein control and very modest exercises.

So you have a choice, you can lose belly fat that hard way and almost certainly end up later with MORE WEIGHT or you can use an easy, time proven, healthy approach to losing belly fat for women.