How To Get Skinny – The Natural Asian Way

How to get skinny is probably the most frequent question I get from clients in my weight-loss programs. It’s a challenge that every woman who has struggled with her body has faced at some point in her life. The truth is that there are millions of Asian women around the globe who have skinny and lean bodies year-round…even just after giving birth!

Today you’re going to learn how to get skinny the natural Asian way, by using some easy-to-remember tips that Asian women use to drop extra pounds off quickly that you can add to your everyday routine.

How To Get Skinny – Fast And Easy Natural Solutions

For my new weight-loss clients I first begin with teaching them some fundamental basics about long-term permanent weight loss. Simple things that anyone can do right from day one to jumpstart their fat-burning potential. And while you’re not going to learn every Asian secret about weight-loss from a single short article, you CAN pick up a few tips that will get you on the road to your ideal body:

1. A Smaller Plate = A Smaller Belly – If you ever travel to Asia one of the first things you’ll notice is that the bowls and plates that families use are much smaller than the typical American size. This is important for a reason that isn’t hard to understand: You eat less food if your plate can’t hold more!

Try “shrinking” your dishes when you’re trying to stay focused while losing weight, particularly for dinner, you’ll find that it’s one of the most simple things you can do to answer your question of how to get skinny fast.

2. Water isn’t just found in a glass – Certain vegetables hold two advantages over regular foods, first of which of course is their superior nutrient profile, which helps our bodies stay healthy and functioning well. But for certain veggies like zucchini, tomatoes, cucumbers, and kale, there’s a second big advantage for those trying to figure out how to get skinny: They’re water-dense.

Water-dense vegetables will fill you up (and keep you full) much longer than other options, try to include them as a side-dish with main meals.

3. Cut the fruit juice and switch to REAL fruit – There’s an amazing thing that happens when we drink fruit juice from the typical store. Our insulin level skyrockets due to all the refined sugar in the drink, which makes it nearly impossible for another 4-6 hours to burn any fat…even if your diet is flawless.

Avoid this trap by only drink actual fruit juice that you personally squeezed. If that’s too much work, no problem, eat an actual piece of fruit instead…and enjoy the fiber within it that keeps you from being hungry. Always choose real fruit over anything processed, it will bring you closer to the answer to “how to get skinny” much faster.

4. No “Las Vegas drinks” when out to dinner – When you’re eating out, don’t be tempted to order a bottle of white wine, a large 16oz fruity cocktail, or any other big size drink that may contain alcohol or processed sugars. The answer in this area of how to get skinny comes in the form of ordering your wine by the glass instead, and sticking to cocktails that are less than 6 ounces in volume. You can ask the waiter for an example of the glass size if you’re unsure.

Often we overindulge on drinks and alcohol at dinner when eating out, and it not only inflates the bill it inflates our thighs! Stick to healthy water, tea, or other natural liquids when eating out and minimize the damage.

These basic tips can go a lot further than you may think on the road to getting skinny fast, if you make them a habit and practice each of them daily it wouldn’t surprise me to see you drop 10 or 15 pounds within a month or so. They’re that powerful in keeping you from the body you desire.

What If You Still Can’t Lose Weight?

If today’s tips don’t help you trim down your tummy fat or love handles for good, you’ll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly…without starving or doing insane workouts.

Weight Loss Menu – The Foods Asian Women Eat To Drop Inches And Lose Weight FAST!

The food you choose for your weight loss menu can have an immediate and dramatic effect on your ability to lose weight or not. All too often people choose the wrong food items after getting bad information, which leads to that dreaded “yo-yo” cycle of losing weight only to gain it back quickly later.

For centuries, Asian women have identified the key food items that help them lose weight and get skinny, even right after having a baby! And today we’re going to look at a selection of their picks that you can use to get shrink your waistline quickly without going hungry.

Weight Loss Menu – The Skinny Asian Way

A list of which are the best foods for a weight loss menu is something students in my fitness program request often. It helps them be selective when at the market, or when out at a restaurant and trying to decide on what to order, and it can even help their children learn how to enjoy foods that are good for them.

And while you’re not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly and thighs in just a single short weight loss menu, you CAN pick up some tips that will allow you to get started on the road to a new you:

Catherine Cheng’s “Master Weight Loss Menu” List

First a single guideline: If at all possible, I want you to buy “organic” items, even if they’re a little more costly than the norm.

I know it can be a hassle, but the research coming out of major universities showing the damage that pesticides and genetic manipulation are causing among our children who are accidentally consuming them is very worrying.

Stick to organic when possible, and if you can’t, please be sure to wash everything very thoroughly once you get it home from the store as most of the contaminants are located in the skin or peels of the fruits and vegetables.

1. The right base items – I call lean protein a “base item” meaning I want you to make it the center or focus of your meals. It’s the biggest portion on the plate, let’s put it that way. Great sources of lean protein are skinless chicken, eggs, fish, beef, pork, soy, and tofu. Protein is your #1 weapon on the weight loss menu, even more important that vegetables, so make it a top priority.

2. The right vegetables –Keep a supply of pre-washed and sliced/shredded carrots, mixed greens, beets, broccoli, and lettuce on hand for fast salads that can really satisfy. You can also try both frozen and/or canned veggies if you have trouble keeping fresh items available, just be sure to rinse them well as they tend to have some added salt for taste.

3. The right fruits –They satisfy your cravings for sweets and loaded with disease-fighting nutrients. Best yet, they’re low calorie as well! Stick to berries (especially antioxidant-rich cranberries and blueberries), oranges, apples, bananas, and pears. Grapefruit is also a great pick for breakfast, try to get used to the taste.

4. The right condiments – You can really add nasty calories from picking the wrong ketchup and/or mustards for your meals, make sure to look at the labels of anything in a bottle that you buy and avoid those high in sugar. Better to go with things like honey, ginger, garlic, wasabi, or balsamic add-ons if you’re looking for flavor. Each is a staple of the Asian weight loss menu and they do wonders to add fun to an otherwise bland meal.

5. The right cooking liquids –As with #4, a little wine can go a long way to adding extra flavor to a meal you’re cooking…even things like casseroles and soups can benefit. Plus you get the benefit of the resveratrol included in the grapes that go into the wine, which add to longevity and help with weight loss.

Sticking to this list of 5 groups of weight loss menu items that Asian women base almost all of their meals on (I love to stir-fry for my own family) will get you dropping pounds much more quickly than you expect, as well as add YEARS to you and your family’s lifetimes.

What If I Just Can’t Lose Weight?

If you’re still struggling to get your sexy dream body after today’s tips, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy workouts.