How To Lose Belly Fat Tips – Gender, Exercise & Nutrition Secrets

Knowing where to start and having the desire to do so are the keys to losing belly fat. Lose belly fat tips will help you to have that flat stomach you aspire to. And then you can go for the six-pack. But first things first, a belly is a challenging area to get rid of but not impossible.

Men naturally retain fat around their mid-section, we like to call them love handles. Stress, lack of exercise and a poor diet all contribute to a fat belly. This type of fat is stubborn but can be reduced and even transformed into desirable flat abs. The combination of weight training, cardio exercise and lean muscle-building can get you to your goal.

Women can retain their baby fat after childbirth. Stress can put the pounds on and they are usually around the mid-section. Changes in hormones can also add to the waistline.

These methods apply to both men and women and people of all ages. Throw away your junk food, don’t have the temptation around your house and you won’t think about snacking on them. You will break the habit of reaching for cookies or chips when you want a snack. Junk food is high in sugar and refined carbs, this raises blood sugar levels and reduces the ability for the body to burn fat.

Avoid bad carbs like pasta, donuts, cake, white bread and biscuits. These foods cause bloating and poor digestion. Good carbs like vegetables and fruits should be eaten as well as oats, brown rice and sweet potato. Whole grains should be eaten as much as possible. Mix up protein, carbs and vegetables for a good diet. Portion control matters, protein servings should be the size of a credit card, carbs the size of your palm and the majority of your meal should be vegetables. Eating to many carbs will turn to sugar as your body can’t process them.

Do not eat late night snacks as there is no time to work off those calories. This will raise your blood sugar and that sugar will turn into fat. Decrease your alcohol intake, the fat you will accumulate will go to your waist, the beer belly is evidence of this. There is no nutrition in alcohol. Limit yourself to a glass of wine or just one beer.

Get up and exercise, don’t be a couch potato. Hire a personal trainer, go to the gym, walk around your neighborhood and park the car a distance from the store to get a few more steps in. Building muscle speeds metabolism. Interval training and circuit training burns fat fast. Vary your workout routine and you will shed pound more easily. Combining different types of exercise will keep your body from a routine and will ensure that the pounds drop not only faster, but with fun involved. Exercising with a friend or colleague always makes it that much more interesting.

Belly fat protects vital internal organs and is natural. By eating healthy and exercising you are well on your way to a new you. Make it fun and find some new recipes to try out for you and your loved ones.

Fitness Over 60 – DIY Tips For 60 Plus Women to Lose Weight Safely & Stay Fit Without Joining a Gym

One might be fit as fiddle but age does make an impact on all of us. After the age of 60 it is necessary to look after your health. The most issue on the cards is weight loss. The 60 plus women & men can’t really focus on the gym option as well. This is because of time constraint or some health issues. Maintaining your fitness over 60 might sound tough but with some simple lifestyle changes one can achieve it.

Let us see some Do-It Yourself (DIY) tips for 60 plus women to lose weight safely and stay fit without joining a gym:

Exercises:

· At this age the best workout is brisk walking every morning or before your sleep at night. You may have a group of two to three of you going together for a stroll. That would keep up your interest and help you maintain the routine.

· Yoga & meditation are also a great help in weight loss. These breathing techniques help you stay cleansed internally keep fit by all means. They keep up your fitness over 60 and help you live longer.

· You may use electromagnetic massagers to stimulate your nerves and relax the body. That helps in relieving the pains if any.

Handling Stress

Stress & tensions often lead to weight gain and various other ailments. You must try to stay calm. Over thinking often leads to high blood pressure that obstructs in the process of weight loss.

Diet

You must not keep hungry or pick any starvation diet to lose weight. The safest means for the 60 plus women is to take natural diet supplements like acai & resveratrol. Along with the ponds loss, they aid in fighting all the signs of aging. They reduce the wrinkles & fine and add a glow to your skin. They also strengthen the hair and nails. Acai, especially, holds back your digestion problems and hence helps you shed off the extra pounds quite easily.

Along side, some DIY diet tips are as follows:

· In place of sugar take apples & honey as sweeteners.

· Have lots of raw fruits and vegetables in the form of salads dressed with lemon and cayenne pepper.

· Go for your medical check ups regularly and before switching on any diet, consult with your doctor.