Does Metabolism Slow Down After Pregnancy? – Get the Details!

Does your metabolism slow down after pregnancy? Most women know that their body experience hormonal surges that affect the body’s processes, including nutrient delivery, storage of fat, and energy processing. Typically, the metabolism also increases which is why most pregnant women always feel hungry almost all of the time.

After giving birth, these hormones fall drastically and would continue to do so in 4 to 5 months after childbirth. Different women have various reactions to the decline of hormone. Some enter a state of depression or postnatal depression while some adapt to their hormonal changes easily. Mood swings are linked to the decline of thyroid hormones, which also regulate the body’s metabolism.

Reduced thyroid hormones affect how the body regulates energy from food. As it takes several months before the normal production of hormone returns, burning of calories while at rest will most probably slow down during this time. Symptoms of depression, onset by the decreased thyroid hormones, also have a huge effect on weight gain. Your body is also drained of stored nutrients after childbirth, which slows down the metabolism and prevents mothers from losing weight.

Losing weight after pregnancy

With hormonal changes, lost nutrients, and other physical changes that occur after pregnancy, it is not recommended to try to shed pounds immediately after pregnancy. At least not in the way to go on some extreme diet! The most important thing is to get sufficient nutrition and gain more healthy calories needed for breastfeeding. On a lighter note, breastfeeding can help you lose a little weight. You can start with light exercise and increase it as you go further. Take out the junk food out of your snacking and all these little steps will help you lose the weight. However, as mentioned above, women respond to changes differently so be observant of your body’s reaction to such changes.

If you do not want to gain more pounds, it is best to consult a dietician for a weight loss program after childbirth. Reduce intake of empty calories but do not cut off healthy calories as it would only slow down your metabolism more. As much as possible, increase your daily activity. Start by taking your baby for morning walks, dancing him carefully to music, or stroll him or her to the park. You may always be worried and ask does your metabolism slow down after pregnancy. Whether it does or not, the main concern is to keep you and your baby healthy before, during, and after childbirth.

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The Path to Sexiness

Narrow waist, sizable breast, wide hips, and slender long legs are the attributes that are said to define physical sexiness in a woman. Not everyone may agree about this, but most of the time, when people see a woman who embodies those attributes it becomes quite difficult not to appreciate such figure. Although their reasons vary, most (if not all) women want to feel and look sexy.

While some people are lucky to have such fine metabolism, and be born skinny, there are also those who need to exert more effort in order to attain their ideal body. People do different things in order to shed those extra pounds. Some people cut their food or drink intake; some go on a strict diet, some hit the gym, some do yoga or Pilates or Zumba. Some people take diet supplements, and some just totally change their lifestyle in order to get rid of that excess body fat. For as long as it keeps you healthy, why not? There’s nothing wrong in eating less, as long as it doesn’t make you feel depressed and cry yourself to sleep every single night. There’s nothing wrong in sweating that extra fat off your body; it’ll even make you stronger. Taking diet supplements are fine as long as you know it’s healthy, made from natural ingredients and will not harm your body. Sometimes, you just got to do what you have to do.

But aside from those, there are also a lot of unusual things that people do in order to lose weight. Some might not be as appealing to you, so you better make yourself ready for what you’re about to read.

1. Vomiting. Yes, you’ve heard it a couple of times, and you also know that it is prevalent among girls. Bulimia, as called properly, is one of the most bizarre and deadly ways to lose weight, especially among females. To stay slim, a lot of girls puke in their toilets every day. It may have worked for most girls, but how will you enjoy that sexy beach body if it’ll make you sick?

2. Putting a Ribbon around your waist, this is one of the things that some French women do to stay in shape. They tie a ribbon around their waist in order to keep themselves conscious of how much they have eaten during the meal. When the ribbon gets tight, it means you need to drop your spoon and fork and stop eating.

3. Tapeworm. Some people ingest tapeworms, so it consumes the food you eat. This way, you get to eat whatever you want, the tapeworm will help you consume it. Once they’ve finished their work, it goes with your bowels. It is weird, but yes, some women have dared to try this.

4. Vanilla. The scent of aroma has been said to lessen your cravings for desserts. Researchers say it helps to wear vanilla scented patches every day.

5. Blue. No, it’s not the feeling of being blue that will make you eat less, although some people eat less when they’re sad, it’s the color blue we’re talking about here. Researchers say that the color blue makes the food look less attractive. Thus, people eat less. Thus, they suggest that people eat on blue plates or have blue walls around them when they eat to help them lose weight. Using blue light when eating is also said to help.

6. Stomach Stapling. It is also called Gastric Stapling; it is one of the options given for obese people. Gastric Stapling can be considered an option for them if diet plans and exercise doesn’t really work out for them.

7. Starvation. It’s not because they have nothing to eat; it’s just that a very special occasion is coming up. Some people eat much lesser, or even nothing for a couple of days. People starve in order for them to fit that suit or dress for their wedding or debut or any occasion where they have to look nice and slim.

8. Cotton Balls. You may have heard it before, and yes it is true. Some people do the “Cotton Ball Diet” where they dip cotton balls in the water or orange juice and eat it. It makes them feel full without consuming a lot.

9. Master Cleanse. It is a process where people drink spicy lemonade for a couple of days. Master Cleanse is said to be healthy for the body, but the unusual part of it is that it goes on for days without eating any food.

At least one of the things mentioned above have been done by most people even at least once in their lives. A lot of them takes so much courage to do, and patience to complete. When you think about it, some of the things mentioned above seem to be too much or too bizarre to be done by someone who wants to lose weight. But the fact that they actually do it, probably means that it’s not just about losing weight for them, it’s something more. For some it’s not about getting that ideal body, it’s about gaining self-confidence or love. But it’s not that bad a reason to simply want to fit those cute little dresses you find in the store and being able to wear that sexy bikini in the beach with much confidence. At the end of the day, it is the happiness of the person that counts. It is the love you give yourself and to the people around you that makes everything worth your while. If it makes you happy, and it won’t harm you in any way, then why not?

But some of the things on that list are harmful, which is why you need to consider healthy and natural alternatives. One such alternative is a cactus with the scientific name, Caralluma Fimbriata. It is a roadside shrub which grows abundantly in India and has long since been used by natives particularly during hunting trips. This cactus is very efficient at appetite suppression that pharmaceutical companies have decided to encapsulate its extract! The best part about taking this natural supplement is the fact that you no longer have to resort to extreme diet programs just to get that perfect waistline. A lot of companies are selling Caralluma capsules, but it is always best to consult your medical professional before deciding on one for regular intake.

How To Lose Belly Fat Tips – Gender, Exercise & Nutrition Secrets

Knowing where to start and having the desire to do so are the keys to losing belly fat. Lose belly fat tips will help you to have that flat stomach you aspire to. And then you can go for the six-pack. But first things first, a belly is a challenging area to get rid of but not impossible.

Men naturally retain fat around their mid-section, we like to call them love handles. Stress, lack of exercise and a poor diet all contribute to a fat belly. This type of fat is stubborn but can be reduced and even transformed into desirable flat abs. The combination of weight training, cardio exercise and lean muscle-building can get you to your goal.

Women can retain their baby fat after childbirth. Stress can put the pounds on and they are usually around the mid-section. Changes in hormones can also add to the waistline.

These methods apply to both men and women and people of all ages. Throw away your junk food, don’t have the temptation around your house and you won’t think about snacking on them. You will break the habit of reaching for cookies or chips when you want a snack. Junk food is high in sugar and refined carbs, this raises blood sugar levels and reduces the ability for the body to burn fat.

Avoid bad carbs like pasta, donuts, cake, white bread and biscuits. These foods cause bloating and poor digestion. Good carbs like vegetables and fruits should be eaten as well as oats, brown rice and sweet potato. Whole grains should be eaten as much as possible. Mix up protein, carbs and vegetables for a good diet. Portion control matters, protein servings should be the size of a credit card, carbs the size of your palm and the majority of your meal should be vegetables. Eating to many carbs will turn to sugar as your body can’t process them.

Do not eat late night snacks as there is no time to work off those calories. This will raise your blood sugar and that sugar will turn into fat. Decrease your alcohol intake, the fat you will accumulate will go to your waist, the beer belly is evidence of this. There is no nutrition in alcohol. Limit yourself to a glass of wine or just one beer.

Get up and exercise, don’t be a couch potato. Hire a personal trainer, go to the gym, walk around your neighborhood and park the car a distance from the store to get a few more steps in. Building muscle speeds metabolism. Interval training and circuit training burns fat fast. Vary your workout routine and you will shed pound more easily. Combining different types of exercise will keep your body from a routine and will ensure that the pounds drop not only faster, but with fun involved. Exercising with a friend or colleague always makes it that much more interesting.

Belly fat protects vital internal organs and is natural. By eating healthy and exercising you are well on your way to a new you. Make it fun and find some new recipes to try out for you and your loved ones.